Is Dieting Bad for You?This is a question that many people are asking, especially as we hear more and more about the Anti-Diet movement, which claims that not...
New Blood Pressure GuidelinesAs you may be aware, the blood pressure guidelines were recently updated by the American Heart Association (AHA) and the American College...
10,000 Steps for Health“A journey of one thousand miles begins with a single step” – Lao Tzu Americans and people around the world are facing a physical...