November 30, 2017

Ready for an awesome dish to feature at your next potluck? This broccoli salad is perfect for all things dinner party and your typical work-day lunch. Munch on this delicious salad as part of your dinner, lunch, or snack, and it will leave you feeling full and happy, w...

November 8, 2017

Is supplementing with cinnamon safe and effective for diabetes? My knee-jerk reaction to this topic is “of course it is.” Why? 

It's natural, it's a spice, and its flavor is both strong and delicious. That being said, my reaction comes from decades of extensively r...

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