January 24, 2018

As you may be aware, the blood pressure guidelines were recently updated by the American Heart Association (AHA) and the American College of Cardiology (ACC) in November of 2017. Importantly, under the new blood pressure guidelines, approximately 45.6% of Americans ove...

January 14, 2018

“A journey of one thousand miles begins with a single step” – Lao Tzu 

Americans and people around the world are facing a physical inactivity crisis. With the exponential growth of technology in the work place and desk-based jobs, daily physical activity has taken a maj...

January 13, 2018

Do Popeye proud with these tasty green burgers! I'm normally not a spinach fan, but these are seriously good. I promise you'll forget that you're casually sneaking in a bunch of veggies with this meal.

Burger Ingredients:

  • 1 egg

  • 1 lb ground chicken 

  • ...
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