Is Dieting Bad for You?
This is a question that many people are asking, especially as we hear more and more about the Anti-Diet movement, which claims that not...
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New Blood Pressure Guidelines
As you may be aware, the blood pressure guidelines were recently updated by the American Heart Association (AHA) and the American College...
10,000 Steps for Health
“A journey of one thousand miles begins with a single step” – Lao Tzu Americans and people around the world are facing a physical...
Green Burgers
Do Popeye proud with these tasty green burgers! I'm normally not a spinach fan, but these are seriously good. I promise you'll forget...
Broccoli Salad
Ready for an awesome dish to feature at your next potluck? This broccoli salad is perfect for all things dinner party and your typical...
Cinnamon and Diabetes
Is supplementing with cinnamon safe and effective for diabetes? My knee-jerk reaction to this topic is “of course it is.” Why? It's...
Ideas and Inspiration for Self-Care
Many of us are so used to taking care of others that we have a tendency to forget about taking care of ourselves. Between thinking about...
Oatmeal Chocolate Energy Balls
Oatmeal Chocolate Chip Energy Balls Recipe If you like chocolate and peanut butter, prepare for totally epic. Somehow these bad boys...
Pumpkin Oatmeal Energy Balls
Time to celebrate fall with everything pumpkin! I've posted a similar recipe for these without the pumpkin (oatmeal chocolate energy...