January 21, 2020

This is a question that many people are asking, especially as we hear more and more about the Anti-Diet movement, which claims that not only do diets not work, but they can even make your health worse. With it being the month of January, we are now surrounded by the to...

January 24, 2018

As you may be aware, the blood pressure guidelines were recently updated by the American Heart Association (AHA) and the American College of Cardiology (ACC) in November of 2017. Importantly, under the new blood pressure guidelines, approximately 45.6% of Americans ove...

January 14, 2018

“A journey of one thousand miles begins with a single step” – Lao Tzu 

Americans and people around the world are facing a physical inactivity crisis. With the exponential growth of technology in the work place and desk-based jobs, daily physical activity has taken a maj...

January 13, 2018

Do Popeye proud with these tasty green burgers! I'm normally not a spinach fan, but these are seriously good. I promise you'll forget that you're casually sneaking in a bunch of veggies with this meal.

Burger Ingredients:

  • 1 egg

  • 1 lb ground chicken 

  • ...

November 30, 2017

Ready for an awesome dish to feature at your next potluck? This broccoli salad is perfect for all things dinner party and your typical work-day lunch. Munch on this delicious salad as part of your dinner, lunch, or snack, and it will leave you feeling full and happy, w...

November 8, 2017

Is supplementing with cinnamon safe and effective for diabetes? My knee-jerk reaction to this topic is “of course it is.” Why? 

It's natural, it's a spice, and its flavor is both strong and delicious. That being said, my reaction comes from decades of extensively r...

October 10, 2017

Many of us are so used to taking care of others that we have a tendency to forget about taking care of ourselves. Between thinking about the needs of our friends, our spouses, our family members, and our little ones, it often seems like there’s no time left in the day....

October 6, 2017

Oatmeal Chocolate Chip Energy Balls Recipe

If you like chocolate and peanut butter, prepare for totally epic. Somehow these bad boys manage to taste like candy, while still providing a powerful punch of amazing nutrition. On all accounts these energy balls are a healthi...

October 6, 2017

Time to celebrate fall with everything pumpkin!

I've posted a similar recipe for these without the pumpkin (oatmeal chocolate energy balls), but these are a fun variety to change it up for fall. I really love these because not only do they make a wonderful dessert, but...

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