Blog | The Healthy Goat

Is Dieting Bad for You?

New Blood Pressure Guidelines

10,000 Steps for Health

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Is Dieting Bad for You?

This is a question that many people are asking, especially as we hear more and more about the Anti-Diet movement, which claims that not o...

New Blood Pressure Guidelines

As you may be aware, the blood pressure guidelines were recently updated by the American Heart Association (AHA) and the American College...

10,000 Steps for Health

“A journey of one thousand miles begins with a single step” – Lao Tzu Americans and people around the world are facing a physical inactiv...

Green Burgers

Do Popeye proud with these tasty green burgers! I'm normally not a spinach fan, but these are seriously good. I promise you'll forget tha...

Broccoli Salad

Ready for an awesome dish to feature at your next potluck? This broccoli salad is perfect for all things dinner party and your typical wo...

Cinnamon and Diabetes

Is supplementing with cinnamon safe and effective for diabetes? My knee-jerk reaction to this topic is “of course it is.” Why? It's natur...

Ideas and Inspiration for Self-Care

Many of us are so used to taking care of others that we have a tendency to forget about taking care of ourselves. Between thinking about ...

Oatmeal Chocolate Energy Balls

Oatmeal Chocolate Chip Energy Balls Recipe If you like chocolate and peanut butter, prepare for totally epic. Somehow these bad boys mana...

Pumpkin Oatmeal Energy Balls

Time to celebrate fall with everything pumpkin! I've posted a similar recipe for these without the pumpkin (oatmeal chocolate energy ball...

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