Is Dieting Bad for You?
This is a question that many people are asking, especially as we hear more and more about the Anti-Diet movement, which claims that not...
New Blood Pressure Guidelines
As you may be aware, the blood pressure guidelines were recently updated by the American Heart Association (AHA) and the American College...
10,000 Steps for Health
“A journey of one thousand miles begins with a single step” – Lao Tzu Americans and people around the world are facing a physical...
Cinnamon and Diabetes
Is supplementing with cinnamon safe and effective for diabetes? My knee-jerk reaction to this topic is “of course it is.” Why? It's...
Ideas and Inspiration for Self-Care
Many of us are so used to taking care of others that we have a tendency to forget about taking care of ourselves. Between thinking about...