Is supplementing with cinnamon safe and effective for diabetes? My knee-jerk reaction to this topic is “of course it is.” Why? It's natural, it's a spice, and its flavor is both strong and delicious. That being said, my reaction comes from decades of extensively reading nutrition research, and a huge body of evidence shows that spices tend to have amazing health benefits. However, I can be quick to endorse natural foods, so I decided to dig deeper. What’s the proof? The Ravag