Is Dieting Bad for You?
This is a question that many people are asking, especially as we hear more and more about the Anti-Diet movement, which claims that not only do diets not work, but they can even make your health worse. With it being the month of January, we are now surrounded by the topics of New Year resolutions, dieting, and weight loss more than ever, so it begs the question, can dieting actually be bad for you? What The Research Says You may have heard of some of the potential negative ef