This is a question that many people are asking, especially as we hear more and more about the Anti-Diet movement, which claims that not only do diets not work, but they can even make your health worse. With it being the month of January, we are now surrounded by the topics of New Year resolutions, dieting, and weight loss more than ever, so it begs the question, can dieting actually be bad for you? What The Research Says You may have heard of some of the potential negative ef

Many of us are so used to taking care of others that we have a tendency to forget about taking care of ourselves. Between thinking about the needs of our friends, our spouses, our family members, and our little ones, it often seems like there’s no time left in the day. Plus, many of us are also enwrapped in busy schedules, stressful timelines, and financial pressure, so it can be very difficult to make time for self-care, much less even think about it. Because today is World